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What does Anxiety fatigue feel like

Medically reviewed by: Dr. Peck
Reading Time: 4 minutes

What is Anxiety?

Anxiety is a feeling of being tense or fearful from time to time. It is brought about by a traumatic incident or how you feel about it. Every one of us feels worried under challenging situations in life, but when this feeling of being jittery stays for long enough or comes back again and again, then it is called persistent Anxiety or Generalized Anxiety Disorder or GAD. This severe mental health condition does not require the patient to always be in a stressful situation to feel that way. If you feel anxious or paranoid on most days of the week and your condition is not getting better for six months or more, you could be a possible victim of GAD.

A few common symptoms related to GAD are given below:

  • Feeling edgy or restless constantly
  • Being worried about trivial matters
  • Brain fog or difficulty concentrating
  • Mood swings
  • Being uncertain about particular matters

What Causes Anxiety Fatigue?

If you often remain anxious, you slowly begin to recognize your mood patterns that come and go depending on your situation. Only the slightest thing could trigger your Anxiety, such as a surprise test at university, a conflict with a co-worker, or your monthly bills! It only needs a little excuse, and boom! There it goes.

Anxiety is an extreme emotion that starts accumulating in your brain, and your body reacts to it in powerful ways, such as increased heart rate, shooting blood pressure, quick breathing, and fidgeting.

Once you are out of those circumstances, your blood pressure drops, and your heart rate slows down, but that situation that caused you that much trouble of mind leaves your body drained out of its energy, and you seem exhausted, ready to fall asleep at any moment.

What happens to your body in Anxiety?

When you start to feel anxious in a particular situation, your body’s fight or flight response is activated automatically, perceiving the stressful or frightening situation.

Different glands, such as the pituitary, hypothalamus, and adrenal gland, start secreting excessive amounts of hormones to prepare for a fight-or-flight response. Chances are that you might feel a few or all of the below symptoms due to that:

  • Shaking
  • Sweating
  • Dry mouth
  • Dizziness
  • Quick and shallow breathing
  • Tinnitus
  • Muscle tension

How intense these symptoms are and how long it takes to recover from them depends on the extent of Anxiety you feel due to that surge of hormones.

All the symptoms mentioned above are intense, and you will undoubtedly be drained of all your energy because it would have been consumed during that time. You will feel tired and exhausted after that. Usually, a proper rest session will help to feel better, but sometimes especially for the patients of GAD, feelings of fatigue and exhaustion do not go away that quickly.

The Impact of Anxiety Fatigue on Mental Health

A healthy mind requires stability in thinking patterns and control of the thought process. Which is obviously not the case for anxiety patients. They are constantly under the pressure of racing thoughts. They cannot relax, and due to this condition, much of their mental energy is consumed to fight these anxious thoughts.

This becomes a significant problem because they lose their ability to concentrate on anything that matters.

Being mentally exhausted makes you irritable and edgy and ruins your relations with your loved ones. Being constantly anxious is not only trouble for the patient but also torture for everyone who needs to interact with him, whether at home or at his workplace.

How to overcome fatigue from Anxiety?

Since the root cause of the problem is the patient’s Anxiety, it should be addressed and treated accordingly to make the person feel back to normal again.

There are so many treatments to help patients with Anxiety, such as neurotic medications that control the brain’s stimulation and affect the release of excessive amounts of those hormones that ultimately rob you of your physical and mental energy.

Other treatment methods include getting help with relaxing exercises, getting on a healthy lifestyle, and seeking help from a trusted psychiatrist via counseling.

But one thing about all these treatments is that they might not work for all. Patients with severe symptoms can take medications for months and remain ill.

Ketamine therapy to treat Anxiety

For treatment-resistant patients, ketamine infusion therapy is the best option.

A slow constant drip of IV ketamine is administered in your bloodstream directly. This process is carried out in a certified clinic monitored by a certified Health Care Practitioner.

Many studies indicate ketamine infusion therapy is effective and safe for anxiety patients. It has helped hundreds of patients eliminate their irritability and panic symptoms in anxiety patients. This treatment method starts working after the first time it is given to the patient. And the relief symptoms can last up to 2 weeks or more, depending on the patient’s symptoms and the drug dose. But before starting this therapy, there are a few steps that are necessary to be followed:

How to Create an Anxiety Fatigue Management Plan

  • Figure out what type of Anxiety you are suffering from and try to address the root cause of the problem, and if it is something you could work on to get better, then start immediately!
  • Do not skip the dose if you are on medication for anxiety symptoms. If you forget to take your medicine, then set the alarm or ask someone around you to remind you to take medication.
  • Eat healthy and nutritious foods. For example, leafy greens are good for Anxiety because they contain magnesium that helps you stay calmer.
  • Regular relaxing exercises can also calm down your nerves and reduce anxiety symptoms.
  • If you suffer inside, try talking to someone and get the help you trust. This could prove extremely helpful. Sometimes all we need is a little moral support to get recharged again.
  • Practice good sleep hygiene. It will definitely show results in the long run.
  • Anxiety often triggers is due to something that you watch on social media. Anything like news channels or someone showing off their wealth could make you anxious about your life. So, try to minimize your screen time to the least minimum.
  • Practice time management, prepare beforehand, and work on your weak points.
  • Try to stay in the habit of doing something that makes you happy. Adapt a healthy activity for your spare time. It is crucial for your self-esteem.

Bottom line:

If you are looking for a certified ketamine treatment clinic to try ketamine therapy to get rid of Anxiety disorder, you have come to the right place. At Nepenthe Wellness Center, we offer the most satisfying ketamine services to our customers to help them cope with their anxiety symptoms and get better. Contact us for a free consultation to learn everything about our ketamine services and whether you should go for it or not!